Kristen Neff shares a list of guided meditations on her website for cultivating self-compassion, changing our critical self-talk and mindfully working with our emotions. Here is the complete list:
- Self-Compassion for Caregivers [Video – 9 minutes]
- Compassionate Friend [18 minutes]
- Giving and Receiving Compassion [20 minutes]
- Affectionate Breathing [21 minutes]
- Compassionate Body Scan [24 minutes]
- Loving-Kindness Meditation [20 minutes]
- Self-Compassion/Loving-Kindness Meditation [20 minutes]
- Noting Your Emotions [18 minutes]
- Soften, soothe, allow: Working with emotions in the body [15 minutes]
- Self-Compassion Break [5 minutes]
Please feel free to check her website for more exercises, practices, talks and more.