Month: January 2021

Kristen Neff shares a list of guided meditations on her website for cultivating self-compassion, changing our critical self-talk and mindfully working with our emotions. Here is the complete list:

• Self-Compassion for Caregivers [Video – 9 minutes]
• Compassionate Friend [18 minutes]
• Giving and Receiving Compassion [20 minutes]
• Affectionate Breathing [21 minutes]
• Compassionate Body Scan [24 minutes]
• Loving-Kindness Meditation [20 minutes]
• Self-Compassion/Loving-Kindness Meditation [20 minutes]
• Noting Your Emotions [18 minutes]
• Soften, soothe, allow:  Working with emotions in the body [15 minutes]
• Self-Compassion Break [5 minutes]

Please feel free to check her website for more exercises, practices, talks and more.

Here are some 15 minute powerful relaxing calming videos to powerfully restore and re-connect with the present. For more videos, you can also play the entire playlist at this link: https://www.youtube.com/watch?v=kPzP0BDgqgY&list=PL9SJXscLgFatRyQYi4_HWwLFScgB6FQna&index=1

For more videos, you can also play the entire playlist at this link: https://www.youtube.com/watch?v=kPzP0BDgqgY&list=PL9SJXscLgFatRyQYi4_HWwLFScgB6FQna&index=1

Podcast #14 – The Power of Self Compassion with Chris Germer https://t.co/1b1pk3dZJH

— cefeel (@cefeel1) January 7, 2021

https://t.co/JfVzPlwewH

— cefeel (@cefeel1) January 7, 2021

Here are few videos to relax and unwind you from the daily stresses. Play them when you are at a quiet place or use a headphone for the best experience.