Some Great Talks on life from Ajahn Brahm

Having a good relationship with life
How to smile through adversity
How to be happy in solitude
Self-love and how to cultivate it
Four ways of letting go
Decision making
How to be positive
Freeing our minds from mental prisons
Putting meaning into life
Dealing with emotions

Self-compassion Talks & Videos

Here are some great youtube talks related to self-compassion that I found out and helped me in my personal life. I invite you all to have a look at them, hoping it will definitely be helpful to you, especially if you are self-critical.

  1. School of Life – What is Self-compassion?
  2. Kristin Neff – 2-Minute Tips: How to Practice Self-Compassion
  3. Stephanie Kwong – FitLife – How To Have Self Compassion
  4. NICABM – Self Compassion: What It Really is and Why It’s So Practical in Psychotherapy
  5. Jack Kornfield – Freedom Though Self Compassion
  6. Dylan Stirewalt – TEDx 2013 – Redefining self compassion & mental illness
  7. Kristin Neff – Empathy and Compassion in Society
  8. Tara Brach – Learning to Respond not React
  9. Yvette Erasmus – How to Cultivate More Self-Compassion
  10. Yvette Erasmus – Practical Self Compassion Part 1 – Tools and Practices
  11. Yvette Erasmus – Practical Self Compassion Part 2 – Strategies and Q&A
  12. Tara Brach – The RAIN of Self-Compassion
  13. PurelyTwins.com – How to show yourself self-compassion
  14. Kelly McGonigal – Why Self-Compassion Matters, and How to Develop It
  15. Kelly McGonigal – Stanford video – Navigating with compassion, poise and willpower

You can also watch the entire playlist here.

Self Compassion – Guided Meditations by Kristen Neff

Kristen Neff shares a list of guided meditations on her website for cultivating self-compassion, changing our critical self-talk and mindfully working with our emotions. Here is the complete list:

Please feel free to check her website for more exercises, practices, talks and more.

15 Minute Powerful relaxing calming Music for stress-relief

Here are some 15 minute powerful relaxing calming videos to powerfully restore and re-connect with the present. For more videos, you can also play the entire playlist at this link: https://www.youtube.com/watch?v=kPzP0BDgqgY&list=PL9SJXscLgFatRyQYi4_HWwLFScgB6FQna&index=1

Meditation Music
Soothing Relaxing Calming Music
Peaceful Study Music
Nice Relaxing Music
Relaxing Music for Positive Energy
Meditation & Self Healing Music
Relaxing Music

For more videos, you can also play the entire playlist at this link: https://www.youtube.com/watch?v=kPzP0BDgqgY&list=PL9SJXscLgFatRyQYi4_HWwLFScgB6FQna&index=1

More 15 minute Relaxing Calming Meditation Videos

Here are some 15 minute Daily Calm mindfulness meditation videos to powerfully restore and re-connect with the present. For more videos, you can also play the entire playlist at this link: https://www.youtube.com/watch?v=Ch-xu-9Fc3M&list=PL9SJXscLgFau-_xhmrC6mOIs43qhJMQDb

For more videos, you can also play the entire playlist at this link: https://www.youtube.com/watch?v=Ch-xu-9Fc3M&list=PL9SJXscLgFau-_xhmrC6mOIs43qhJMQDb

15 minute meditation music

Here are some 15 minute Daily Calm mindfulness meditation videos to powerfully restore and re-connect with the present. For more videos, you can also play the entire playlist at this link: 15 Minute Calming Music | Soothing Relaxing Music | Study Music | Meditation Music – YouTube

Nice Raindrops Calming Music
Relaxing Flute Music
Relaxing Music with water hitting sea shore

For more videos, you can also play the entire playlist at this link: 15 Minute Calming Music | Soothing Relaxing Music | Study Music | Meditation Music – YouTube