Author: surajketan

Here are some great youtube talks related to self-compassion that I found out and helped me in my personal life. I invite you all to have a look at them, hoping it will definitely be helpful to you, especially if you are self-critical.

1. School of Life – What is Self-compassion?
2. Kristin Neff – 2-Minute Tips: How to Practice Self-Compassion
3. Stephanie Kwong – FitLife – How To Have Self Compassion
4. NICABM – Self Compassion: What It Really is and Why It’s So Practical in Psychotherapy
5. Jack Kornfield – Freedom Though Self Compassion
6. Dylan Stirewalt – TEDx 2013 – Redefining self compassion & mental illness
7. Kristin Neff – Empathy and Compassion in Society
8. Tara Brach – Learning to Respond not React
9. Yvette Erasmus – How to Cultivate More Self-Compassion
10. Yvette Erasmus – Practical Self Compassion Part 1 – Tools and Practices
11. Yvette Erasmus – Practical Self Compassion Part 2 – Strategies and Q&A
12. Tara Brach – The RAIN of Self-Compassion
13. PurelyTwins.com – How to show yourself self-compassion
14. Kelly McGonigal – Why Self-Compassion Matters, and How to Develop It
15. Kelly McGonigal – Stanford video – Navigating with compassion, poise and willpower

You can also watch the entire playlist here.

Kristen Neff shares a list of guided meditations on her website for cultivating self-compassion, changing our critical self-talk and mindfully working with our emotions. Here is the complete list:

• Self-Compassion for Caregivers [Video – 9 minutes]
• Compassionate Friend [18 minutes]
• Giving and Receiving Compassion [20 minutes]
• Affectionate Breathing [21 minutes]
• Compassionate Body Scan [24 minutes]
• Loving-Kindness Meditation [20 minutes]
• Self-Compassion/Loving-Kindness Meditation [20 minutes]
• Noting Your Emotions [18 minutes]
• Soften, soothe, allow:  Working with emotions in the body [15 minutes]
• Self-Compassion Break [5 minutes]

Please feel free to check her website for more exercises, practices, talks and more.

Here are some 15 minute powerful relaxing calming videos to powerfully restore and re-connect with the present. For more videos, you can also play the entire playlist at this link: https://www.youtube.com/watch?v=kPzP0BDgqgY&list=PL9SJXscLgFatRyQYi4_HWwLFScgB6FQna&index=1

For more videos, you can also play the entire playlist at this link: https://www.youtube.com/watch?v=kPzP0BDgqgY&list=PL9SJXscLgFatRyQYi4_HWwLFScgB6FQna&index=1

Podcast #14 – The Power of Self Compassion with Chris Germer https://t.co/1b1pk3dZJH

— cefeel (@cefeel1) January 7, 2021

https://t.co/JfVzPlwewH

— cefeel (@cefeel1) January 7, 2021

Here are few videos to relax and unwind you from the daily stresses. Play them when you are at a quiet place or use a headphone for the best experience.

Here are some 15 minute Daily Calm mindfulness meditation videos to powerfully restore and re-connect with the present. For more videos, you can also play the entire playlist at this link: https://www.youtube.com/watch?v=Ch-xu-9Fc3M&list=PL9SJXscLgFau-_xhmrC6mOIs43qhJMQDb

For more videos, you can also play the entire playlist at this link: https://www.youtube.com/watch?v=Ch-xu-9Fc3M&list=PL9SJXscLgFau-_xhmrC6mOIs43qhJMQDb

Here are some 15 minute Daily Calm mindfulness meditation videos to powerfully restore and re-connect with the present. For more videos, you can also play the entire playlist at this link: 15 Minute Calming Music | Soothing Relaxing Music | Study Music | Meditation Music – YouTube

For more videos, you can also play the entire playlist at this link: 15 Minute Calming Music | Soothing Relaxing Music | Study Music | Meditation Music – YouTube